Vitamin A is a crucial fat-soluble vitamin that plays a fundamental role in various bodily functions, including vision, immune system health, and cell growth. It exists in two primary forms: retinoids, found in animal products like liver and dairy, and carotenoids, abundant in colorful fruits and vegetables. Retinoids are essential for vision in dim light and maintain the health of skin and mucous membranes. Carotenoids, such as beta-carotene, act as antioxidants, supporting immune function and potentially reducing the risk of chronic diseases. Adequate intake of vitamin A is vital for overall health and well-being.
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